Ingredients:
1/2 medium white onion, chopped finely
1 green bell pepper, chopped finely
1 large carrot, grated or chopped finely
1 lb extra-lean ground sirloin
8 oz tomato/spaghetti sauce
1/2 cup uncooked rolled oats
2 tsp dried oregano
1/2 tsp salt
1/2 tsp black pepper
2 egg whites
2 cloves garlic, peeled and minced
Splash of Worcestershire sauce
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Preperation:
Mix all ingredients in a large bowl. Place mixture in a loaf tin that’s been sprayed with cooking spray and bake in an oven heated to 350°F for about an hour.
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